Chair Yoga: Is It for You?

Moffitt Cancer Center offers a unique approach to yoga that is accessible to people at all levels of treatment. Chair yoga classes are held on Zoom twice a week and offer a low-impact way to practice yoga without getting onto the floor.

Our gentle yoga classes begin with movements seated in a chair and continue to standing postures with the option of using the chair for support. Traditional yoga movements, breathing, and meditation techniques are adapted so everyone can receive the benefits of yoga regardless of level of health.

As with any yoga practice, we encourage you to listen to your body and only do what feels comfortable. Also, keep in mind the recommendations you may have from your doctor. For example, your providers might advise against deep twists, backbends, or poses that put your head below your heart. Prior to joining virtual classes, our yoga therapists have a one-on-one conversation to discuss your personal needs and goals.

Practicing chair yoga is a gentle way to reconnect with your body during or after cancer treatment. Along with increasing mobility, yoga has a calming impact on your nervous system, which helps you feel more relaxed and at ease. Coming together as a small group for yoga can also build a sense of community and connection. Many people find that yoga is an integral part of finding balance and tranquility during their cancer journey.

Virtual classes are held on Zoom each Tuesday from 11 a.m.-12 p.m. and Thursday from 2-3 p.m. Classes in Spanish are offered on Thursdays from 11 a.m.-12 p.m. Visit Moffitt.org/Yoga to join.