Taking Care of Your Health

Blackberry Parfait

May 30, 2015



3 cups blackberries, rinsed
2 tablespoons turbinado sugar
½ teaspoon cinnamon
1 (10 ounce) Publix Bakery no sugar added angel food cake
16 ounces low-fat Greek yogurt
2 tablespoon agave syrup
1 orange, zested
1 ounce bittersweet chocolate, shaved

Macerate 2½ cups of blackberries with turbinado sugar, cinnamon and reserve for 30 minutes.

Dice the angel food cake into ½ inch dice.

Mix the yogurt, agave syrup and zest.

In a large trifle dish or individual trifle glasses, place a layer of angel food cake first and top with a layer of blackberries, and then layer with yogurt. Continue to layer until you reach the top of the glass. Garnish with shaved chocolate and a few blackberries that were not macerated.

Nutrition Facts per Serving:
Serving size: 1 cup
Calories: 187
Carbohydrate: 36 grams
Protein: 6.5 grams
Fat: 2.5 grams
Fiber: 3 grams

Serves: 8

Source: Publix Apron's Cooking School