With the dawn of a New Year now on the horizon, many people are taking stock of their lifestyle and resolving to make some healthy changes. January 1st is often seen as a new beginning – a perfect time to embark on a plan to exercise more, eat healthier, quit smoking or kick another harmful habit to the curb for good. While all of these goals are common – and excellent – New Year’s resolutions, there is another important health-related objective that is often overlooked in late December. That goal is cancer prevention.
Several research studies suggest that approximately one-third of all cancers diagnosed each year could be prevented by making some positive – and often simple – lifestyle choices. Before you ring in another New Year, Moffitt Cancer Center urges you to talk with a physician about the cancer screenings that are appropriate for you, and to commit to taking the steps necessary to prevent or detect cancer early on, when it is most treatable.
Recommended cancer screening tests
Moffitt suggests the following screening guidelines for individuals who do not have an elevated risk of cancer due to a personal or family history, environmental exposures, a weakened immune system or other factors:
- Breast cancer – A mammogram performed annually beginning at age 40 (for women)
- Cervical cancer – A Pap test performed once every three to five years (for women)
- Skin cancer – A head-to-toe skin check performed annually
- Prostate cancer – A digital rectal exam or prostate-specific antigen (PSA) test performed at a physician-recommended interval beginning at age 50 (for men)
- Lung cancer – A low-dose CT scan performed regularly for current and former smokers between the ages of 55-80
- Colorectal cancer – A colonoscopy or high-sensitivity blood test performed every 10 years beginning at age 50
Additionally, the American Cancer Society recommends incorporating a cancer-related check-up into every routine health examination. This check-up may include health counseling and, depending on an individual’s age and gender, exams for cancers of the thyroid, oral cavity, skin, lymph nodes, testes and ovaries.
If you’d like to learn more about cancer screening, you can request an appointment at Moffitt with or without a referral by calling 1-888-663-3488 or completing our new patient registration form online. We can recommend an appropriate screening strategy for you.