Articles related to Healthy Meals

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Four Heathy Eating Tips to Try During National Nutrition Month

It’s more important to focus on your diet as a whole, and to understand how making smart food choices today can provide multiple benefits over the long run. Read More


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Fat Tuesday Doesn’t Have to Live up to Its Name

Celebrate the holiday by eating the colors of Carnival instead of reaching for King Cake. Read More


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Summer Is a Time for Grilling – Are There Cancer Dangers You Should Be Aware Of?

So, should you be worried about eating the food you grill? The answer is less than straightforward. Read More


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Infographic: How to Add Color to Your Diet

"Eating a rainbow" is an easy way to remind yourself and your family to eat healthier by incorporating more fruits and veggies in your diet. Read More


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Infographic: Your Guide To Healthy Portion Sizes

Don’t be fooled by the enormous portions at many restaurants. Recommended serving sizes are actually a lot smaller than what you probably think they are. Read More


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7 Tips To Stay on a Healthy Track During the Holidays

Dr. Amber Orman shares her tips on how to eat healthier and avoid high-calorie pitfalls during the holidays. Read More


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Does Fish Oil Help With Depression?

In addition to helping to ward off heart attacks, strokes, and kidney disease, the omega-3 fatty acids that are plentiful in many fish oils are believed to have the potential to ease the symptoms of depression. Read More


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Eating Out When You Have a Weakened Immune System

While it's fun to eat out with friends and family during the holiday season, it's important to keep in mind that you may need to protect yourself from harmful bacteria if your immune system is decreased. Read More


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Tips for a Healthy, Happy Holiday Season - Goal: Damage Control

Holidays are a great time of the year when we look forward to enjoying time with family, friends and tables filled with traditional foods, festive parties and tempting gifts of goodies. Read More


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Flourless Friday Morning Turkey Frittata

Looking for an easy breakfast recipe? Check out this one for a flourless Friday morning turkey frittata. Read More


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Tips for a Stress-Free – and Injury-Free – Thanksgiving

Thanksgiving is a day to feel thankful, enjoy the company of family and friends, cheer for a favorite football team and enjoy a colossal meal. For many, in addition to a heavenly pumpkin pie, the star of the show is a delicious turkey. Discover tips! Read More


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Is It Possible to Enjoy Thanksgiving Without a Turkey – You Bet!

If you or a loved one recently committed to vegetarianism or chooses not to eat meat for medical reasons, you might be wondering if Thanksgiving can still be the same without turkey. Of course it can! Read More


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Tips for Packing a Healthy Lunch

It’s back-to-school time, and you’ll want to get your child off to the best possible start. One way to do so is to make sure that he or she eats well throughout the day. Read More