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Articles related to Healthy Meals

Soy Foods

Does Soy Cause Cancer?

Soy is good for you—or is it? Researchers have explored a possible link between soy intake and cancer risk. Read More

Pumpkin Energy Bites

No-Bake Energy Bites Help You Get The Protein You Need During Treatment

These no-bake energy bites are a great high-calorie and high-protein snack that can be prepared in minutes Read More


How to Trim Calories From Your Thanksgiving Dinner

If you’re not careful about your eating habits during the holidays, you could end up ringing in the New Year a few pounds heavier. Read More


Four Heathy Eating Tips to Try During National Nutrition Month

It’s more important to focus on your diet as a whole, and to understand how making smart food choices today can provide multiple benefits over the long run. Read More


Summer Is a Time for Grilling – Are There Cancer Dangers You Should Be Aware Of?

So, should you be worried about eating the food you grill? The answer is less than straightforward. Read More


Infographic: How to Add Color to Your Diet

"Eating a rainbow" is an easy way to remind yourself and your family to eat healthier by incorporating more fruits and veggies in your diet. Read More


Infographic: Your Guide To Healthy Portion Sizes

Don’t be fooled by the enormous portions at many restaurants. Recommended serving sizes are actually a lot smaller than what you probably think they are. Read More


7 Tips To Stay on a Healthy Track During the Holidays

Dr. Amber Orman shares her tips on how to eat healthier and avoid high-calorie pitfalls during the holidays. Read More


Does Fish Oil Help With Depression?

In addition to helping to ward off heart attacks, strokes, and kidney disease, the omega-3 fatty acids that are plentiful in many fish oils are believed to have the potential to ease the symptoms of depression. Read More


Eating Out When You Have a Weakened Immune System

While it's fun to eat out with friends and family during the holiday season, it's important to keep in mind that you may need to protect yourself from harmful bacteria if your immune system is decreased. Read More


Tips for a Healthy, Happy Holiday Season - Goal: Damage Control

Holidays are a great time of the year when we look forward to enjoying time with family, friends and tables filled with traditional foods, festive parties and tempting gifts of goodies. Read More


Flourless Friday Morning Turkey Frittata

Looking for an easy breakfast recipe? Check out this one for a flourless Friday morning turkey frittata. Read More


Tips for a Stress-Free – and Injury-Free – Thanksgiving

Thanksgiving is a day to feel thankful, enjoy the company of family and friends, cheer for a favorite football team and enjoy a colossal meal. For many, in addition to a heavenly pumpkin pie, the star of the show is a delicious turkey. Discover tips! Read More