Articles related to Fruit

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Very Berry and Spinach Salad

You can't miss fresh strawberries in the grocery aisle. Did you know this superfruit is rich in folates, vitamin C and packed with antioxidants? Try this recipe for a sweet twist to your salad! Read More


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Savor the Strawberry

Will you be among the half a million expected at the annual Florida Strawberry Festival? Anti-inflammatory and antioxidant benefits of strawberries are important for cancer prevention. Read More


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Infographic: Foods That Help You Stay Hydrated

Staying hydrated not only means drinking enough water. There are also many fruits and vegetables which can help you stay hydrated. Read More


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Five Questions With: Dr. Amber Orman on Nutrition and Clean Eating

We sat down with radiation oncologist Dr. Amber Orman to get her take on nutrition, diet and if she has any food weaknesses. Read More


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Infographic: Your Guide To Healthy Portion Sizes

Don’t be fooled by the enormous portions at many restaurants. Recommended serving sizes are actually a lot smaller than what you probably think they are. Read More


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Tips for Packing a Healthy Lunch

It’s back-to-school time, and you’ll want to get your child off to the best possible start. One way to do so is to make sure that he or she eats well throughout the day. Read More


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Luscious Lycopene Salad

Early evidence has shown that people who eat diets rich in lycopene have lower incidences of certain cancers, especially prostate, lung and stomach cancers. Read More


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The Power of Phytochemicals

We are surrounded by hundreds of fruits and vegetables and whole grains that are rich in vitamins, minerals and other essential substances naturally found in plant foods called “phytochemicals.” Read More


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Blackberry Parfait

Blackberry Parfait is an easy to make light dessert. Read More


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Watermelon Salad

A healthy watermelon salad is perfect for a summer lunch. Read More


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When Is A Fruit Drink Not Really A Juice?

Consumers can be easily confused, especially when the label uses the words "punch," "cocktail" or "drink." Exactly what these terms mean may not seem clear. Read More


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Cancer Fighting Foods

Eating cancer fighting foods and staying lean is not only important for prevention of cancer but also for cancer survivors. Read More