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Articles related to Exercise

Walking Program

Tips for Cancer Patients: How to Start Daily Walking Program

Beginning a daily walking program before cancer surgery is highly recommended and may improve your recovery after surgery. Read More


Exercising for Success Before Surgery

Following an exercise program before surgery can make your recovery more successful and reduce the risk of complications Read More


Four Reasons to Run for Better Health

When performed on a regular basis, even small amounts of vigorous exercise can provide significant health benefits that go far beyond what can be achieved with medications. Read More


Infographic: 7 Steps to Reduce Your Cancer Risk

Your risk for cancer can be directly influenced by certain lifestyle choices. Learn about some simple steps that you can take to lead a healthier life. Read More


How to Celebrate Healthy Weight Week

Healthy Weight Week, which is observed in January of each year, is not about crash dieting, dramatic weight loss or a number on a scale. Read More


The Pros and Cons of Fitness Trackers

Keeping track of every step you take and every calorie you burn might sound like a great way to enhance your health. But, do these popular devices really live up to all of the hype? Read More


How to Start Exercising After Cancer Treatment

If you’re a cancer survivor exercise can not only make you fitter, stronger and thinner – it can also help you live a longer, cancer-free life. Read More


How to Keep Your New Year’s Resolutions

Like many people, you’ll probably find that New Year’s resolutions are easier made than kept. Read More


Teen Health: Some Tips for Parents

Many teenagers like to live in the moment, focusing solely on the here and now. Sometimes, they don’t fully understand that some of the actions they take today can have repercussions that extend far into the future. Read More


What Does 'Healthy Weight' Really Mean?

You’re probably aware of the importance of achieving and maintaining a healthy body weight, but you might be a little unclear as to what that really means. Contrary to popular belief, it’s not the same as being thin. Read More


What Is Known About the Link Between Obesity and Cancer?

Steadily on the rise in America, obesity recently overtook tobacco use as the number one preventable cause of cancer deaths in the United States. Read More


10 Effective Tips for Walking or Running

10 Effective Tips for Walking or Running Read More


10 Steps for a Healthier Lifestyle

10 Steps for a Healthier Lifestyle Read More