Beginning a daily walking program before cancer surgery is highly recommended and may improve your recovery after surgery. Read More

Following an exercise program before surgery can make your recovery more successful and reduce the risk of complications Read More

When performed on a regular basis, even small amounts of vigorous exercise can provide significant health benefits that go far beyond what can be achieved with medications. Read More

Your risk for cancer can be directly influenced by certain lifestyle choices. Learn about some simple steps that you can take to lead a healthier life. Read More

Healthy Weight Week, which is observed in January of each year, is not about crash dieting, dramatic weight loss or a number on a scale. Read More

Keeping track of every step you take and every calorie you burn might sound like a great way to enhance your health. But, do these popular devices really live up to all of the hype? Read More

If you’re a cancer survivor exercise can not only make you fitter, stronger and thinner – it can also help you live a longer, cancer-free life. Read More

Like many people, you’ll probably find that New Year’s resolutions are easier made than kept. Read More

Many teenagers like to live in the moment, focusing solely on the here and now. Sometimes, they don’t fully understand that some of the actions they take today can have repercussions that extend far into the future. Read More

You’re probably aware of the importance of achieving and maintaining a healthy body weight, but you might be a little unclear as to what that really means. Contrary to popular belief, it’s not the same as being thin. Read More

Steadily on the rise in America, obesity recently overtook tobacco use as the number one preventable cause of cancer deaths in the United States. Read More

Cancer Prevention Read More

10 Effective Tips for Walking or Running Read More

10 Steps for a Healthier Lifestyle Read More