You are in Control
Maintaining your own peace of mind is essential in every stressful situation. It is far easier to worry than it is to control your mind with emotions spinning around you. Take a moment to pause. Don’t spend all day there, just a quick moment long enough to take a breath and be real with yourself. Follow these simple steps to practice mindfulness meditation.
How to Practice Mindfulness
- Be aware of your breathing
- Become aware of your being/body
- Gather your thoughts
- Reign in emotions and feelings
While practicing mindfulness can help center the mind, finding support during difficult times can also be beneficial. Whether it is yourself or a loved one, finding balance is essential. It is ok to ask for help. Here at Moffitt our patients and families have the opportunity to engage in professionally-led support groups to help them cope. Click here to learn more.