Meal Prep Ideas For the Weekend

While it’s easy to say you are what you eat, what can you do about it? When it is time to think about what you’re going to eat for the week, try a meal prep session. Prepare meals over the weekend when you’ve got more time on your hands to think about the perfect ingredients. This is a great and easy way to incorporate healthy bites into your diet. The best part is that these don’t require hours in the kitchen. Do it this way and dinner is ready when you need it so you can spend time around the table instead of the kitchen!

A Healthy Meal Prep:

These summer recipes will leave you craving them again! These are healthy and good for you from head to toe. When putting these together in containers, remember to check your portion sizes. Each of these can be made together easily and placed in the refrigerator. The food should last about five days so be sure to double the amount in the recipe when necessary.

Your Recipes For Success:

At Moffitt, we take the nutrition of our patients seriously. Whether you are a patient or caregiver, eating the proper nutrition is important. If you or someone you know have a concern, please call 1-888-663-3488